The last few months have been really trying on my fitness and weight loss goals. I’ve maintained when I should be in serious losing phase. I’m not making excuses, simply observations to make me get better in the long run. Some things that I’ve learned about myself:
I push myself way too hard. I tend to go at full capacity, then when there’s nothing left of me I blame myself for failing. I don’t even give myself a break for all of the hard work and effort that I put forth every day. I need to lighten up, this journey is a lifestyle change, not a sprint. I have to be ready to not only roll with the punches but also to slow down and give myself kudos for my accomplishments.
I tend to lose motivation. I work a lot… and by a lot… I mean a lot. My work weeks have been 60+ hours now for a few months. It’s not only tiresome but draining and it leaves me too tired to do much of anything. In addition to working so much, I’m also taking 9 credits in school and I have a 4.0. The compromise has been exercise and sleep. An extremely deadly mix for a healthy body. What happens when my weight loss fails due to this deadly combo? I lose all hope and I go off of the deep end. I go back to the rich foods that comforted me and next thing I know I’ve gained 10 pounds.
I need a buddy. I need to find someone that will hold me accountable when things in my life gets hectic. I’m finding that everything is fine and dandy on the fitness level when I’m not working myself to death and during breaks from school. I am like a drill Sargent during those times. But when my work load gets out of hand and I have term papers due at midnight, I start to slip back into my ways. I stop tracking my food, the gym sessions become further in between and I start snacking as a means of feeling better.
I can be inspirational. A quote that’s kept me up at nights recently is “Don’t let life discourage you; everyone who got where he is had to begin where he was.” Richard Evans said that and I want to kiss him for it. It’s so true. We always see that thin and fit person and we start to feel badly for ourselves, well at least I know I do sometimes. But the truth of the matter is that they started somewhere as well. They have a journey, whether it was losing weight and getting fit after pregnancy or finally meeting their goal weight after a year long struggle. That’s just it, everyone started somewhere. So shall I.
Knowing these things about myself will only get me even closer to my fitness goals. Now that school has ended for the semester, I’m going to treat myself to some awesome workouts and some home cooked healthy foods. My body can’t wait for it. I deserve it.
I’m still here… just going one step at a time, learning one day at a time!