Well, hello there sweet Endorphins!!!

You’re my favorite neurotransmitter!

I wish I would have known about this dirty little secret to exercising when I was younger. Endorphins rock my socks and they make me so happy to be on this weight loss journey right now.

It makes me sad that my mother never forced me to play sports or exercise as a teen. I mean now that I think back I remember running and playing with my friends when I was younger and the sheer thrill of it was exhilarating. I wish I would have gotten to know what it was like to be an athlete. Although I can’t be completely sure that I would have maintained it, I can feel that had I been more involved in sports as a teen, I wouldn’t have ended up such a lardy adult.

So today I jogged 6k today. What made today’s 6k more miraculous than yesterday’s 5k is not that I went a further distance. I had a lot going against me and I still got up and went to the gym. mmmm another list, so yummy

Excuses that my old self would have used to not go to the gym today:

1)My gym partner bailed on me.

2)I ate stuffed peppers and felt all bloaty and heavy.

3)When I walked out of the door it was pouring down (I usually walk to my gym)… And I mean pouring… Monsoon like weather.

But, instead I put on my workout clothes and pulled on my running shoes, grabbed my water & my umbrella and left memories of my old decisions at the door.

I’m glad I did because the pay off was worth it. Almost orgasmic levels of endorphins rushed through me pushing me to hit the 6k point in my daily workout… Maybe I can do it again tomorrow!