330.2 lbs, still 30.4 lbs lost >;.<;
I feel a bit reflective of the journey that I decided to begin 13 weeks ago. I wanted to take this time to share some things that I’ve learned over the past few months. This also gives me an excuse to make a list 🙂
I’m stronger than I thought. I always thought of myself as being strong, but only when it came to dealing with work related things, or school tasks or even fighting for something that I believed in. But never did I think I could take on myself. I’ve attempted to lose weight in the past, but always failed because I did not arm myself with the knowledge and support needed to simply make it happen. I’ve always been able to help others, but never myself. Now I’ve learned that I do matter and that I must take the time out for me.
I’m a bit prejudiced towards unhealthy eaters. At first, I thought it was towards fat people, because seeing us [I’m not too crazy to not include myself lol] reminds me of something that I’m desperately trying to escape, an escape that I’ve failed many times in the past. But after some consideration, I realized that I’ve become prejudiced towards anyone that’s eating unhealthily. I was in a food court at the mall and I grabbed a salad at the salad bar [so yummy] and there was this toned, thin girl eating her heart out. She had to have about 1300 calories in front of her, and she was just munching away. This was a few weeks ago, maybe even a month ago. That’s when I realized that my disdain for people eating shitty food extended to anyone. If I were to be honest with myself [What other way should I be, really], I would have to say that I have mixed emotions about it. a) I’m jealous, because there’s a part of me that misses mindless eating and the comforts of comfort foods. b) I’m angry, because of the fact that our country makes crap food like that easier and more readily available than fresh foods. c) I’m sad that there are people in the world that would still scarf down 1300 calories in one sitting. I mean, that was ME 3 months ago. Let’s be even more honest, that COULD be ME 3 months from now, if I was to follow the trend that I have in my past.
I’m jealous of the body that’s forming under all of my fat. I can feel the muscle mass under my fat and it’s making me become so impatient to shed the weight. Exercising is creating a great framework for the future me and I am so ready for it to replace this me. I can see definition in my legs, my arms, my calves are like rocks. If only… lol. I know I have to be patient, but I don’t wanna.
I have to allow myself to fail. I’ve been so freaking hard on myself, in my post about De-Cluttering your life in order to lose weight, I referenced how stress can keep us from losing weight. Well I really think I was stressing myself out about losing weight. I believe I was way too stressed, and way too hard on myself. So, I’m adding in failure to the mix, as long as I learn from the failure, and continue on the next day with the program — it’s ok. Some failure is ok… I didn’t get this way overnight, and since the reason why I am this way is mostly due to my lack of education around fitness and eating right, then I have to expect to fail — at least a little.
I am a muncher. I like to eat for the sake of eating. So this is the funny part, this is a newly developed habit. My issue with gaining so much weight has always been that I ate the wrong stuff and only would eat 1-2 times a day because of my work schedule. I never really had a “snacking” issue. But now that my metabolism is RIDICULOUS, I’ve turned into a snacker. This can be dangerous without the proper planning, so I always make sure that I have baggies filled with foods that I am allowed to eat, measured out. I started making 0 point snacks like kale chips [so crunchy and oh so yummy].
I have epic gas. Ok, so this is probably one I should have left in the closet. But come on, seriously? I can’t be the only one. So many veggies and so much tooting. I just thought I’d throw that out there.
I labeled this one as Part 1 because I want to always reflect on what I’ve learned so that I can use it as fuel to get better.
“A little reflection will show us that every belief, even the simplest and most fundamental, goes beyond experience when regarded as a guide to our actions.” – William Kingdon Clifford